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sâmbătă, 24 iunie 2017

5 Natural remedies for constipation and bloating health

5 Remedii naturiste pentru constipatie si balonare Tulburarile intestinale, meteorismul si constipatia sunt urmari firesti dupa excesele alimentare sau in cazul unei diete saraca in fructe, legume si cereale integrale. Multe persoane sufera de tulburari intestinale, indiferent de varsta. Cele mai bune remedii in combaterea balonarii si constipatiei sunt cele legate in primul rand de alimentatie. Cerealele integrale Se recomanda ca la doua zile sa se consume in locul micului dejun cereale integrale cu lapte. Acestea au un cntinut ridicat de fibre care, hidratate (de aceea se consuma cu lapte) refac miscarile intestinale, retin apa in scaun si sporesc detoxifierea. Totodata cerealele integrale sunt considerate alimente de top impotriva cancerelor de colon 5 Natural remedies for constipation and bloating Intestinal disorders, meteorism and constipation are a natural consequence of eating excesses or eating a low-fat diet in fruits, vegetables and whole grains. Many people suffer from intestinal disorders, regardless of age. The best remedies in fighting bloating and constipation are those related primarily to eating. Whole grains It is recommended that two days to eat whole milk cereal instead of breakfast. They have a high fiber content which, hydrated (that is why they are consumed with milk), restores intestinal movements, retains water in the stool and increases detoxification. Also, whole grains are considered top foods against colon cancers Mierea Cateva lingurite de miere pe zi fac minuni pentru digestie, insa atentie, zaharul trebuie exclus din alimentatie. Puteti bea ceaiuri laxative indulcite cu miere pentru un efect rapid, insa ceaiurile laxative nu trebuie consumate pe o perioada lunga de timp. honey A few teaspoons of honey a day do wonders for digestion, but caution, sugar must be excluded from eating. You can drink sweetened laxatives with honey for a quick effect, but laxative teas should not be consumed over a long period of time. Iaurturile Iaurturile contin bacterii probiotice importante pentru reglarea florei intestinale. Astfel efectele consumului de iaurt sunt puternic detoxifiante, reglatoare pentru tranzitul intestinal (fiind utile atat in constipatie cat si in diaree). yogurts The yawns contain probiotic bacteria important for the regulation of the intestinal flora. Thus, the effects of yoghurt consumption are strongly detoxifying, regulating intestinal transit (being useful in both constipation and diarrhea). Semintele de in Semintele de in sunt bogate in fibre si in substante cu efect laxativ. Flax seeds are rich in fiber and in laxative substances. Frcutele contin vitamine, fibre, o cantitate insemnata de apa si minerale. Ele trebuie consumate in stare proaspata. Se recomanda cateva fructe pe zi pentru a evita constiatia. Frictions contain vitamins, fiber, a significant amount of water and minerals. They should be eaten fresh. A few fruits are recommended daily to avoid constipation. Alte recomandari: - Mancati mai rar carne, de evitat cea de porc. Se recomanda sa consumati carne de pui sau peste. Recomandabile sunt doua mese cu carne pe zi. - Consumati doi litri de lichide pe zi. - Masa de fructe trebuie mancata separat de restul meselor, de preferat la o ora intre mese. Other recommendations: - Eat less meat, avoid pork. It is recommended to eat chicken or fish. Recommended meals are two meals per day. - Consume two liters of fluid per day. - The fruit table should be eaten separately from the rest of the meals, preferably one hour between meals.

vineri, 23 iunie 2017

DRESS LACE BRUGES -CROCHET

Magical night 23-24 JJune -At night when the heavens open

Noaptea de Sanziene: traditii si obiceiuri in noapte in care "se deschid cerurile" noaptea de 23 spre 24 iunie este una magica, in care toate minunile se pot transforma in realitate. In aceasta noapte, fortele binelui si ale raului se contopesc. Pe 24 iunie romanii sarbatoresc Sanzienele, recunoscute in mitologia populara ca fiind zanele, care plutesc in vazduh si impanzesc pamantul in noaptea de 23 spre 24 iunie. Traditia spune ca in acea noapte cerurile se deschid, iar Sazienele se prind in hora. Cunoscute si sub denumirea de Dragaica, este o sarbatoare a iubirii si fertilitatii, iar tinerele isi pot afla sortitul si ziua in care se vor casatori. In plus, Sanzienele aduc belsug in gospodarii si sanatate celor in suferinta. In traditia populara aceastea sunt reprezentate ca fiind niste tinere foarte frumoase, care canta si danseaza. Acestea au un rol benenefic, ajutand la vindecarea bolnavilor si la protejarea semanaturilor de grindina. Sanzian night: Traditions and customs at night in which "the heavens open"   The night of June 23 to June 24 is a magical one, in which all the miracles can turn into reality. This night, the forces of good and evil merge. On June 24, the Romans celebrate Sanzienele, recognized in folk mythology as the fairies, floating in the air and spreading the earth on the night of June 23 to 24. Tradition says that that night the heavens are opening, and the Sazienas are caught in the mountain. Also known as Dragaica, it is a celebration of love and fertility, and youngsters can find out the lot and the day they will marry. In addition, sanzienele bring wealth in the households and health to the suffering. In folk tradition, they are represented as very beautiful youngsters, singing and dancing. They have a benign role, helping to heal the sick and protect the hailstones.